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Choose Wisely

In 1972 the world lost its ability to feed itself solely from fish caught in the wild. As a result farmed fish production has steadily been rising each year to fill our needs. One particular farmed fish, Tilapia, is appearing more and more on the restaurants menus and at the fish counter. But how good …

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Lipitor-you-decide

You Decide

The use of statin drugs, such as Lipitor and Crestor, to lower cholesterol is at a all time high. The current US guidelines recommends that 24.5% of the population should be taking these medications. Unfortunately, these guidelines are based on little or insufficient evidence. This past weekend I attended the ACAM (American College for the …

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Healthy-fish

Healthful Fish

Here are some helpful ideas in how to buy healthful fish: Coldwater fish rather than fish from warmer waters Salmon, artic cod, and tuna, which sim in cold water, are rich in the polyunsaturated fats known as omega-3s. Since salt freezes at subzero temperatures, how do costal fish survive winter waters unfrozen? In part, the …

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