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Lipitor-you-decide

You Decide

The use of statin drugs, such as Lipitor and Crestor, to lower cholesterol is at a all time high. The current US guidelines recommends that 24.5% of the population should be taking these medications. Unfortunately, these guidelines are based on little or insufficient evidence. This past weekend I attended the ACAM (American College for the …

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Healthy-fish

Healthful Fish

Here are some helpful ideas in how to buy healthful fish: Coldwater fish rather than fish from warmer waters Salmon, artic cod, and tuna, which sim in cold water, are rich in the polyunsaturated fats known as omega-3s. Since salt freezes at subzero temperatures, how do costal fish survive winter waters unfrozen? In part, the …

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