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Why The Hesitation?

Most physicians are not comfortable treating a disease or managing symptoms such as hot flashes without clear data to support a given intervention. Yet more and more articles are appearing in major journals supporting what previously was considered “alternative” therapies. Physicians for some reason are more comfortable trying an “alternative” use of a prescription drug- …

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Sense About Testing

If you are fit and healthy, don’t waste money signing up for whole body scans, or blood and DNA tests, which claim to predict diseases you might get in the future. First whole-body scans exposes you to unnecessary radiation which has the cumulative effect of increasing you risk for cancer. Secondly, if something suspicious is …

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What beta carotene can do for your memory

Improving Memory

Researchers at Harvard University conducted long-term studies on nearly 6,000 men and found that those who supplemented daily with 50mg of beta-carotene (which the body converts to vitamin A) had significantly better memory, cognitive function, and verbal recognition than those who took a placebo. Vitamin A may accomplish this by slowing the buildup of plaque …

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Crohn Disease and Fish Oil

Omega-3 fatty acids are anti-inflammatory substances found in marine fish. These substances have been used successfully to treat inflammatory disorders such as rheumatoid arthritis. Over the years I have prescribed it to many patients with inflammatory bowel disease such as Crohns and ulcerative colitis based on recommendations from other holistic health care providers. However, based …

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Unjustly fired and now angry

Fired Unjustly

Most of us at some point in our lives have felt extreme anger because we felt like we were treated unfairly. Usually with time the anger will subside. But sometimes people can get “stuck” in their anger and it will disrupt their whole health. An example is Wade who worked for a local construction company. …

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