Ayurveda, “ayur” life, “veda” knowledge: meaning the knowledge or science of life. It is the science of how your mind, body and Spirit work. Ayurveda is an ancient Vedic system of healing, originating 5-6,000 years ago. It is one of the oldest and most comprehensive medical sciences in existence and is based upon the laws …
SLEEP HELP FOR NIGHT SHIFT WORKERS Unsurprisingly, Nevada has the highest number of night shift workers in the United States. Approximately 9.5% of Nevada’s workforce regularly work nights in casinos and 24-hour bars. Night shift workers are at an increased risk for many health conditions, including cancer, cardiovascular disease, digestive issues, depression and type 2 …
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“If a person cares for himself the way he cares for his horse there would be no serious illnesses. He makes sure his animal gets proper exercise to keep healthy. When it comes to himself he neglects exercise even though it is a fundamental principal to health maintenance and the prevention of most illnesses.” PREVENTING …
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WHAT CAUSES HAIR LOSS? Hair loss is a common disorder affecting more than 80 million Americans. Abnormal hormones are often blamed for hair loss though surprisingly, hormones only account for a small percentage of these distressing symptoms. Hair loss can be caused by stress, severe illness, genetics, nutrient deficiencies, thyroid disorders, chemotherapy, fungal infection, damaging …
MAIMONIDES’ FIRST HEALTH SECRET REVEALED “If a person cares for himself the way he cares for his horse, there would be no serious illnesses.You do not find anyone who gives his horse too much fodder. He measures out only as much as the horse can tolerate while he himself eats to excess. He makes sure …
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HEALTH BENEFITS OF MACA Maca is a powerful herb that has been in use for thousands of years mostly to treat issues associated with women’s health and hormones. However, maca has been studied and proven effective for many different health conditions. It also serves as an adaptogen which aids in the body’s response to stress. …
BENEFITS OF 30 MINUTES OF EXERCISE How many times do you hit the snooze button on your alarm clock in the morning? You know that you’re not getting any more sleep during that time, yet you hit the button anyways. But, what could you do if you got up instead? How could you change the …
ESTROBOLOME DEFINED Many women are unaware that gut health plays a crucial role in hormone metabolism. The term “estrobolome” refers to the specific intestinal bacteria responsible for managing estrogen-specific metabolism. Even if a female is on bio-identical hormone therapy, symptoms such as weight gain, low libido, low immunity and mood disorders can occur when the …
ACUPUNCTURE INTRODUCTION Some people have experienced acupuncture and know how it works, but others have only heard of the term and have many questions about this effective therapy. For those who are completely unfamiliar, acupuncture is a holistic health technique that is used to promote the balance of energy within the body. This holistic therapy …
LINKING LOW NAD LEVELS TO CHRONIC FATIGUE AND BRAIN FOG In recent years, Nicotinamide Adenine Dinucleotide (NAD) has received significantly more attention as many Americans deal with long haulers from COVID-19, chronic fatigue and brain fog. NAD is a coenzyme found in every cell in our bodies. It is a derivative of vitamin B3 and …