Magnesium has proven to help in many health conditions including warding off potential heart attacks, and relieving spasms of asthma attacks. Many times I have given intravenous magnesium to patients suffering from constricted airways and within minutes their breathing returns to normal.
Other conditions that this mighty mineral can help are anxiety, constipation, fibromyalgia and insomnia.
Which magnesium is best for your health issue?
Magnesium citrate – excellent for constipation and relieving muscle spasms or nerve over-stimulation.
Magnesium malate- good for lethargy and fibromyalgia
Magnesium glycinate – if absorption is a problem.