Do you toss and turn at night, your mind racing while the clock ticks away? Insomnia can feel like an endless battle, robbing you of rest and leaving you drained.
Insomnia affects millions of people, leading to restless nights and daytime fatigue. Whether caused by stress, anxiety, or an overactive mind, homeopathy can promote relaxation and help you fall asleep naturally.
What are the Symptoms of Insomnia?
The symptoms you may experience with insomnia are difficulty falling asleep, waking up frequently, or feeling unrested after sleep.
Natural Remedies For Insomnia
What if nature held the key to better sleep? Discover how homeopathic remedies can bring calm to your restless nights and help you drift off naturally. Homeopathy offers safe and effective remedies for treating insomnia.
Coffea Cruda: For insomnia caused by an overactive mind, especially when you feel wide awake despite being tired.
Nux Vomica: Best for insomnia due to overwork, stress, or overstimulation, especially when waking up between 3-4 AM.
Arsenicum Album: For restless sleep and frequent waking, especially when accompanied by anxiety or worry about health.
Passiflora: A remedy for simple sleeplessness, especially when caused by exhaustion and an inability to “switch off” the mind. It helps calm nervous restlessness and improve sleep quality.
Kali phosphoricum: For insomnia due to mental exhaustion or overwork, where the nervous system is depleted. The person may feel weak, depressed, and unable to relax.
Home Remedies for Insomnia:
Insomnia can be treated at home by establishing a relaxing bedtime routine, such as dimming lights, listening to calming music, and avoiding screens before bed.
Begin with 30C potency for most homeopathic remedies, adjusting the dose based on improvement. Use 30C potency of the chosen remedy before bedtime, repeating as needed. If sleep issues persist, consult a healthcare professional.
Fnu Dhaani MD (HOM), MPH, APH, RS Hom (NA)