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The Power of 10

BENEFITS OF 30 MINUTES OF EXERCISE How many times do you hit the snooze button on your alarm clock in the morning? You know that you’re not getting any more sleep during that time, yet you hit the button anyways. But, what could you do if you got up instead? How could you change the …

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Thyroid and Menstruation

How Important is Your Estrobolome?

ESTROBOLOME DEFINED Many women are unaware that gut health plays a crucial role in hormone metabolism. The term “estrobolome” refers to the specific intestinal bacteria responsible for managing estrogen-specific metabolism. Even if a female is on bio-identical hormone therapy, symptoms such as weight gain, low libido, low immunity and mood disorders can occur when the …

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Dehydroepiandrosterone (DHEA) The Hormone You Might Be Missing

Dehydroepiandrosterone (DHEA): The Hormone You Might Be Missing

Dehydroepiandrosterone (DHEA) EXPLAINED Dehydroepiandrosterone (DHEA) is a multifunctional hormone that provides critical support to both men and women. Alongside its metabolite, DHEA-S, DHEA acts as a precursor for male hormones known as androgens and female hormones known as estrogens. DHEA also plays a role in hormone balance, youthful vitality and inflammation. Almost all DHEA is …

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REVEALED HEALTH SECRETS FROM THE PAST LIFESTYLE CHOICE. SECRET 2

REVEALED HEALTH SECRETS FROM THE PAST – LIFESTYLE CHOICES: SECRET #2

PREVENTING SERIOUS ILLNESS THROUGH EXERCISE The noted 12th century physician and Jewish scholar known as “the Rambam” disclosed that a proper, healthy diet was the first of eight health secrets that prevent serious illness and disease. Naturally, his second secret shares a strong correlation with the first: adequate exercise. Building on his ancient analogy that …

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Revealed Health Secrets from the Past. Secret 1

Revealed Health Secrets from the Past – Lifestyle Choices: Secret #1

PREVENTING ILLNESS THROUGH PROPER LIFESTYLE CHOICES Rabbi Mosche Ben Maimon, also known as the “Rambam” was a physician and one of the most influential Jewish scholars and philosophers of the 12th century. He was born in Spain as Europe was coming out of the dark ages and spent his adult life in Egypt, a part …

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PLATELET-RICH PLASMA

All-Natural Platelet-Rich Plasma (PRP) Treatments

STIMULATING COLLAGEN GROWTH WITH YOUR OWN PLATELET-RICH PLASMA Platelet-rich plasma (PRP) treatments have recently gained popularity in the realm of regenerative medicine due to their ability to stimulate cell regeneration and trigger tissue healing and cell reproduction. PRP treatments utilize proteins known as growth factors from the platelets of the patient’s own blood to stimulate …

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10 Reasons Your Should Practice Yoga

10 Reasons You Should Practice Yoga

HOW THE ULTIMATE MIND-BODY CONNECTION HEALS The word “yoga” means “to unite” or “to join.” The practice of yoga leads to the unity of individual consciousness with universal consciousness creating a harmony between the mind, body and nature. Yoga was created thousands of years ago, long before any religious belief systems were born. It is …

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OZONE IV THERAPY

OZONE IV THERAPY EXPLAINED

Ozone therapy is a low potency homeopathic treatment that stimulates and stabilizes biological functions. It is safe, effective, non-toxic, easy to use and inexpensive. Ozone therapy has been shown to have healing capabilities and exceptionally positive effects on chronic illnesses such as Lyme, EBV and mold exposure, autoimmune diseases, cancer, arthritis, infectious and inflammatory diseases, acute and chronic …

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