Ayurveda, the ancient Indian system of medicine, has stood the test of time as a holistic approach to health and well-being. Rooted in the belief that balance is the key to a healthy life, Ayurveda has been practiced for over 5,000 years, making it one of the world’s oldest healing systems. The word “Ayurveda” is …
All she wanted to do was help her kids during concert season. But her chronic fatigue and excruciating leg pain were causing her to feel discouraged and worn down. When she walked up the stairs in her home, the 46-year-old mother of 3 felt like her quads were being ripped from her bones. How could …
True Stories – How Acupuncture Transformed a Busy Mom’s Life Read More »
Would you believe that changing when you eat could help you lose weight, improve your metabolic health, reduce your risk of cardiovascular disease, delay aging, and more? Our bodies evolved in very different conditions than we live in today. Our distant ancestors didn’t have a constant supply of food at their fingertips – no refrigerator, …
Could Intermittent Fasting Be the Key to a Longer, Healthier Life? Read More »
About 20 years ago vitamin D came on the scene with studies showing its benefits in preventing and treating specific diseases. More recent research continues to shed light on this important vitamin which in reality is actually a hormone. Palliative Cancer Care – Not only is vitamin D important in most cancer care it …