Do you toss and turn at night, your mind racing while the clock ticks away? Insomnia can feel like an endless battle, robbing you of rest and leaving you drained. Insomnia affects millions of people, leading to restless nights and daytime fatigue. Whether caused by stress, anxiety, or an overactive mind, homeopathy can promote relaxation …
I’m often asked how I would treat various health conditions. My approach to wellness is simple, and I call it the 3MG Protocol—a comprehensive method that focuses on four pillars essential for optimal well-being: Methylation, Metabolic Health, Mitochondria, and Gut Health. This method targets the root causes that impact the body’s ability to produce energy, …
Cold weather can intensify joint pain, especially for those with arthritis or chronic inflammation. Homeopathy combined with natural remedies provides a holistic, lasting approach to managing winter joint discomfort. Essential Homeopathic Remedies for Joint Pain Homeopathic remedies for joint pain target specific symptoms: Rhus Toxicodendron: Ideal for joint pain worsened by cold, damp weather, or …
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Most people who are unfamiliar with homeopathy find it difficult to comprehend how just one single homeopathic remedy can cure all their symptoms – both emotional and physical. When I tell them I am giving you this remedy for all your complaints, they will often ask what things do you put in this remedy. I …
The 1925 death of French physiologist, Rene Quinton, prompted one of the largest funeral processions in the history of France. Thousands lined the streets, including head of states including the prime minister of France. To understand why he was so revered, we need to look at his life. Rene Quinton, born in 1866, lived during the time …
The US is a magnet for foreign-born professionals. The medical field is no exception with a large percentage coming from India. When we meet these professionals we often are not aware of what they had to go through to learn not only medicine but our way of speaking. One such doctor, Vijay Rajput, is a …
As people take more steps per day, the relative risk of dying drops sharply Piles of studies spanning 70 years consistently show that regular physical activity pays off in long-term health benefits. And recent work is starting to paint a clearer picture of all the activities that can help. I will never forget how a spry …
Is the joy of your pregnancy being interrupted by constant waves of nausea and queasiness? What is Morning Sickness? Most pregnant women experience morning sickness during the first trimester. Despite the name, it can happen at any time of day and ranges from mild nausea to severe vomiting. Hormonal changes, heightened sensitivity to smells, and …
In recent years, Nicotinamide Adenine Dinucleotide (NAD) has received significantly more attention as many Americans deal with long haulers from COVID-19, chronic fatigue and brain fog. NAD is a coenzyme found in every cell in our bodies. It is a derivative of vitamin B3 and an essential building block for a healthy body, mind and neurological system. NAD is utilized …
Many women are unaware that gut health plays a crucial role in hormone metabolism. The term “estrobolome” refers to the specific intestinal bacteria responsible for managing estrogen-specific metabolism. Even if a female is on bio-identical hormone therapy, symptoms such as weight gain, low libido, low immunity and mood disorders can occur when the gut microbiome and specific estrogen-related bacteria are in …