Now that our Las Vegas weather is cooling off a bit in the mornings and the flood season is behind us (we hope!), it’s time to get back to doing more outdoor exercise and to try out some new types of movement. Just like there’s no one-size-fits-all-diet, the same is true of exercise. Remember, exercise …
Would you believe that changing when you eat could help you lose weight, improve your metabolic health, reduce your risk of cardiovascular disease, delay aging, and more? Our bodies evolved in very different conditions than we live in today. Our distant ancestors didn’t have a constant supply of food at their fingertips – no refrigerator, …
Could Intermittent Fasting Be the Key to a Longer, Healthier Life? Read More »
Since her early elementary school years, a young girl was emotionally and physically affected by the stress of going to school. So much so, that an autoimmune condition surfaced. Fast forward 10 years, she is still struggling with school, and graduation from high school is at risk. Her frequent headaches, loss of appetite, daily vomiting, …
I came across an interesting quote that was found on thepowerpath.com that contains a lot of wisdom: “The definition of Crisis comes from the word ‘to decide’. It is an intense time or turning point where a decision is made. There is a decisive point where change takes place. There is always an action component …