BENEFITS OF 30 MINUTES OF EXERCISE How many times do you hit the snooze button on your alarm clock in the morning? You know that you’re not getting any more sleep during that time, yet you hit the button anyways. But, what could you do if you got up instead? How could you change the …
ESTROBOLOME DEFINED Many women are unaware that gut health plays a crucial role in hormone metabolism. The term “estrobolome” refers to the specific intestinal bacteria responsible for managing estrogen-specific metabolism. Even if a female is on bio-identical hormone therapy, symptoms such as weight gain, low libido, low immunity and mood disorders can occur when the …
ACUPUNCTURE INTRODUCTION Some people have experienced acupuncture and know how it works, but others have only heard of the term and have many questions about this effective therapy. For those who are completely unfamiliar, acupuncture is a holistic health technique that is used to promote the balance of energy within the body. This holistic therapy …