Nutritional Myth: 3,500 Calories Translates to 1 lb of Body Weight
The prevailing belief that eliminating 3,500 calories from your diet will yield a body weight reduction of 1 lb. is not accurate. The reason is that when individuals lose weight, the body compensates to prevent further weight loss and even promote regain. The 3.500 calorie rule would predict that an individual who consumes 100 fewer …
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